by kuta beach

vacation time

The Power of Chilled Out Mind

I was sceptical about moving to a new workplace. That ended me in a same workplace for 11 years. Seeing people going out of the service after spending more than 15 yrs in a same workplace has been horrendous to me. I've always been wanting a more interesting, more adventurous, more mind-boggling, more dynamic -people- around- me working life. And i knew i have to move about n try n learn new things. yet still i remained sceptical.

The lateral offer i had to move to new workplace was the dawning of what i've been wanting. I started unwinding my work life. I feel like I'm becoming the person i've been wanting to be.

I'm more relaxed, closer to people around me, and what more............the power of chilled out mind.

Calorie intake

I was advised by a younger colleague who is a nutritionist by qualifiction about my calorie intake if i want a healthier body. i have excess of about 8 kilograms based on the bmi targeted. She easily calculated on her smart hp tha i have to maintain a 1270kilocalories intake daily. She also formulated a table of interesting food choices for me to take during breakfast to dinner and supper. She helped me to come out with a projection of 2 kilogms a month which means i will lose my excess weight in 4 months.

See ya in on the 10th of October 2009 my dear sis.

jatuh lagi..

in the midst of getting across to talk to dr m..he was busy. just to tell him, i'm here as well n back from melbourne... selalu mcm gitu..sini lah tmptnya. sibuk nak ambik gambar

one more for kak long

ummi menyahut seruan kak long